Phase 1-- Chest & Shoulders 2
Each workout in our product lineup is intentionally crafted by our coaches at The Continuum to help you train with clarity, confidence, and purpose. Grounded in our signature triad of Fitness, Nutrition, and Mindset, every program is designed to help you build lean muscle and move with intention.
Each purchase includes the workout chosen, a glossary of terms to ensure you understand every movement, plus a detailed execution guide tailored to each body part you’ll be training. These guides break down form, alignment, and muscle engagement, so you understand the why behind every move. This isn’t just about going through the motions—it’s about mastering them, with education and precision built into every rep.
Train with purpose. Move with confidence. Transform with intention.
Each workout in our product lineup is intentionally crafted by our coaches at The Continuum to help you train with clarity, confidence, and purpose. Grounded in our signature triad of Fitness, Nutrition, and Mindset, every program is designed to help you build lean muscle and move with intention.
Each purchase includes the workout chosen, a glossary of terms to ensure you understand every movement, plus a detailed execution guide tailored to each body part you’ll be training. These guides break down form, alignment, and muscle engagement, so you understand the why behind every move. This isn’t just about going through the motions—it’s about mastering them, with education and precision built into every rep.
Train with purpose. Move with confidence. Transform with intention.
Each workout in our product lineup is intentionally crafted by our coaches at The Continuum to help you train with clarity, confidence, and purpose. Grounded in our signature triad of Fitness, Nutrition, and Mindset, every program is designed to help you build lean muscle and move with intention.
Each purchase includes the workout chosen, a glossary of terms to ensure you understand every movement, plus a detailed execution guide tailored to each body part you’ll be training. These guides break down form, alignment, and muscle engagement, so you understand the why behind every move. This isn’t just about going through the motions—it’s about mastering them, with education and precision built into every rep.
Train with purpose. Move with confidence. Transform with intention.